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☆ What’s more important as you age — stretching, balance work or strength training?
  + stars: | 2023-07-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com   time to read: +6 min
In addition, they should perform strength training and balance exercises at least twice weekly. Adults age 65 and older should perform strength training and balance exercises at least twice every week. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well. Strap on a weighted backpack during your walk, and now you’re “rucking,” an exercise based on military training that combines aerobic exercise with strength training. “If you don’t believe strength training, balance and flexibility work will really help, give it a try for a few months and see what a difference it makes,” he said.
Persons: ”, George Eldayrie, “, John Higgins, Eldayrie, you’ve, ” Higgins, ” Eldayrie, Melanie Radzicki McManus Organizations: CNN, National Institutes of Health, Orlando Health Jewett Orthopedic Institute, US Centers for Disease Control, McGovern Medical, University of Texas Health Science Center, Houston, CNN’s Locations: Winter Garden , Florida, CDC
☆ These are all the public universities that have instituted TikTok bans
  + stars: | 2023-01-18 | by ( Daysia Tolentino | Daysia Tolentino Is A Culture | Trends Reporter For Nbc News. | ) www.nbcnews.com   time to read: +10 min
Bills to block the app on state devices in California, Massachusetts, New York and Vermont have also been proposed. University of IdahoSchool’s policy: TikTok must be removed from university equipment "regardless of funding source," according to the school's help page. South Dakota University SystemSchool’s policy: The South Dakota Board of Regents, which governs six universities including Black Hills State University, University of South Dakota, Northern State University, Dakota State University, South Dakota State University and South Dakota Mines, told employees they could not use, download or access TikTok on university devices. University of Texas — AustinSchool’s policy: On Dec. 16, university officials announced that TikTok would be banned on state-issued devices. Texas Tech UniversitySchool’s policy: University employees are prohibited from using TikTok on school-issued devices and official university TikTok accounts must be deactivated.
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